HONEY OAT ORGANIC GRANOLA vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY OAT ORGANIC GRANOLA wins in 5 out of 11 nutrient categories
HONEY OAT ORGANIC GRANOLA: 5
vs
APPLE CINNAMON INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | HONEY OAT ORGANIC GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 389 cal | |
| Protein | 12.5 g | 7.4 g | |
| Carbs | 70.8 g | 79.6 g | |
| Fat | 12.5 g | 4.6 g | |
| Fiber | 8.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT ORGANIC GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY OAT ORGANIC GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 7.4 MG | |
| Potassium, K | 396 MG | 222 MG | |
| Sodium, Na | 135 MG | 204 MG |