HONEY OAT ORGANIC GRANOLA vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HONEY OAT ORGANIC GRANOLA wins in 6 out of 11 nutrient categories
HONEY OAT ORGANIC GRANOLA: 6
vs
APPLE CINNAMON INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | HONEY OAT ORGANIC GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 438 cal | 375 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 70.8 g | 77.5 g | |
| Fat | 12.5 g | 5 g | |
| Fiber | 8.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT ORGANIC GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY OAT ORGANIC GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 2.8 MG | |
| Potassium, K | 396 MG | 325 MG | |
| Sodium, Na | 135 MG | 175 MG |