HONEY OAT GRANOLA vs ORGANIC WHOLE WHEAT FARINA HOT CEREAL
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT FARINA HOT CEREAL wins in 6 out of 10 nutrient categories
HONEY OAT GRANOLA: 2
vs
ORGANIC WHOLE WHEAT FARINA HOT CEREAL: 6
(2 ties)
Overview
| Nutrient | HONEY OAT GRANOLA | ORGANIC WHOLE WHEAT FARINA HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 411 cal | 356 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 8.9 g | 2.2 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT GRANOLA | ORGANIC WHOLE WHEAT FARINA HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY OAT GRANOLA | ORGANIC WHOLE WHEAT FARINA HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Sodium, Na | 107 MG | 2 MG |