HONEY OAT GRANOLA vs GRANOLA ANCIENT GRAINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY OAT GRANOLA: 4
vs
GRANOLA ANCIENT GRAINS: 4
(2 ties)
Overview
| Nutrient | HONEY OAT GRANOLA | GRANOLA ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 411 cal | 463 cal | |
| Protein | 8.9 g | 7.4 g | |
| Carbs | 75 g | 55.6 g | |
| Fat | 8.9 g | 22.2 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT GRANOLA | GRANOLA ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY OAT GRANOLA | GRANOLA ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 37 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 107 MG | 231 MG |