HONEY OAT GRANOLA vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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HONEY OAT GRANOLA wins in 5 out of 10 nutrient categories
HONEY OAT GRANOLA: 5
vs
FRUIT & NUT GRANOLA: 3
(2 ties)
Overview
| Nutrient | HONEY OAT GRANOLA | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 411 cal | 406 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 75 g | 68.8 g | |
| Fat | 8.9 g | 14.1 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT GRANOLA | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY OAT GRANOLA | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 107 MG | 62 MG |