HONEY OAT CRUNCH CEREAL vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 17 out of 20 nutrient categories
HONEY OAT CRUNCH CEREAL: 1
vs
HONEY NUT TOASTED OATS: 17
(2 ties)
Overview
| Nutrient | HONEY OAT CRUNCH CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 365 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 83.1 g | 76.9 g | |
| Fat | 3.9 g | 5.8 g | |
| Fiber | 4.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT CRUNCH CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 692 UG | |
| Niacin | 0 MG | 17.3 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | HONEY OAT CRUNCH CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 288 MG | |
| Iron, Fe | 1.7 MG | 15.6 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 288 MG | |
| Potassium, K | 215 MG | 462 MG | |
| Sodium, Na | 369 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.0 MG |