HONEY OAT CRUNCH CEREAL vs 100% NATURAL OATMEAL
Nutrition comparison per 100 g serving
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100% NATURAL OATMEAL wins in 6 out of 11 nutrient categories
HONEY OAT CRUNCH CEREAL: 4
vs
100% NATURAL OATMEAL: 6
(1 ties)
Overview
| Nutrient | HONEY OAT CRUNCH CEREAL | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 421 cal | |
| Protein | 7.7 g | 12.3 g | |
| Carbs | 83.1 g | 64.9 g | |
| Fat | 3.9 g | 10.5 g | |
| Fiber | 4.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT CRUNCH CEREAL | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | HONEY OAT CRUNCH CEREAL | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.7 MG | 3.8 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 369 MG | 275 MG |