HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL: 7
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 7
(3 ties)
Overview
| Nutrient | HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 82.5 g | 77.5 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Iron, Fe | 13.5 MG | 2.5 MG | |
| Potassium, K | 200 MG | 250 MG | |
| Sodium, Na | 338 MG | 350 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |