HONEY OAT CLUSTERS WITH ALMONDS vs ORIGINAL SPROUTED BUCKWHEAT CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SPROUTED BUCKWHEAT CRUNCH wins in 13 out of 25 nutrient categories
HONEY OAT CLUSTERS WITH ALMONDS: 11
vs
ORIGINAL SPROUTED BUCKWHEAT CRUNCH: 13
(1 ties)
Overview
| Nutrient | HONEY OAT CLUSTERS WITH ALMONDS | ORIGINAL SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Calories | 375 cal | 349 cal | |
| Protein | 7.5 g | 14.0 g | |
| Carbs | 77.5 g | 74.4 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 5 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT CLUSTERS WITH ALMONDS | ORIGINAL SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 330 UG | 21 UG | |
| Niacin | 16.3 MG | 7.0 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | HONEY OAT CLUSTERS WITH ALMONDS | ORIGINAL SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Copper, Cu | 0.3 MG | 1.2 MG | |
| Iron, Fe | 28 MG | 2.6 MG | |
| Magnesium, Mg | 50 MG | 233 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 125 MG | 326 MG | |
| Potassium, K | 275 MG | 512 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 238 MG | 0 MG | |
| Zinc, Zn | 3 MG | 2.3 MG |