HONEY-OAT BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
HONEY-OAT BAGELS: 4
vs
100% WHOLE WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | HONEY-OAT BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 11.8 g | 11.1 g | |
| Carbs | 52.9 g | 47.2 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 2.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY-OAT BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 333 MG | |
| Iron, Fe | 4.2 MG | 2.2 MG | |
| Potassium, K | 94 MG | 222 MG | |
| Sodium, Na | 400 MG | 389 MG |