HONEY OAT 100% WHOLE GRAIN BREAD vs MEDITERRANEAN WHITE POCKET PITAS
Nutrition comparison per 100 g serving
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MEDITERRANEAN WHITE POCKET PITAS wins in 8 out of 14 nutrient categories
HONEY OAT 100% WHOLE GRAIN BREAD: 3
vs
MEDITERRANEAN WHITE POCKET PITAS: 8
(3 ties)
Overview
| Nutrient | HONEY OAT 100% WHOLE GRAIN BREAD | MEDITERRANEAN WHITE POCKET PITAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 46.4 g | 54.4 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT 100% WHOLE GRAIN BREAD | MEDITERRANEAN WHITE POCKET PITAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY OAT 100% WHOLE GRAIN BREAD | MEDITERRANEAN WHITE POCKET PITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 105 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 339 MG | 561 MG |