HONEY OAT 100% WHOLE GRAIN BREAD vs CRANBERRY WALNUT
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT wins in 5 out of 11 nutrient categories
HONEY OAT 100% WHOLE GRAIN BREAD: 4
vs
CRANBERRY WALNUT: 5
(2 ties)
Overview
| Nutrient | HONEY OAT 100% WHOLE GRAIN BREAD | CRANBERRY WALNUT | Winner |
|---|---|---|---|
| Calories | 250 cal | 319 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 46.4 g | 44.7 g | |
| Fat | 5.4 g | 12.8 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY OAT 100% WHOLE GRAIN BREAD | CRANBERRY WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY OAT 100% WHOLE GRAIN BREAD | CRANBERRY WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 43 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 339 MG | 298 MG |