HONEY NUT WHOLESOME OATS WITH COCONUT AND HONEY GRANOLA vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 10 out of 17 nutrient categories
HONEY NUT WHOLESOME OATS WITH COCONUT AND HONEY GRANOLA: 5
vs
SWEETENED CORN & OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | HONEY NUT WHOLESOME OATS WITH COCONUT AND HONEY GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 462 cal | 400 cal | |
| Protein | 9.6 g | 3.3 g | |
| Carbs | 69.2 g | 86.7 g | |
| Fat | 17.3 g | 3.3 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT WHOLESOME OATS WITH COCONUT AND HONEY GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT WHOLESOME OATS WITH COCONUT AND HONEY GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 30 MG | |
| Potassium, K | 308 MG | 100 MG | |
| Sodium, Na | 38 MG | 467 MG | |
| Zinc, Zn | 0 MG | 10 MG |