HONEY NUT WHOLESOME OATS WITH COCONUT AND HONEY GRANOLA vs OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT
Nutrition comparison per 100 g serving
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OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT wins in 7 out of 10 nutrient categories
HONEY NUT WHOLESOME OATS WITH COCONUT AND HONEY GRANOLA: 2
vs
OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT: 7
(1 ties)
Overview
| Nutrient | HONEY NUT WHOLESOME OATS WITH COCONUT AND HONEY GRANOLA | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Calories | 462 cal | 375 cal | |
| Protein | 9.6 g | 12.5 g | |
| Carbs | 69.2 g | 72.5 g | |
| Fat | 17.3 g | 5 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY NUT WHOLESOME OATS WITH COCONUT AND HONEY GRANOLA | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 48 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 308 MG | 405 MG | |
| Sodium, Na | 38 MG | 0 MG |