HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs PEACE CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 11 out of 18 nutrient categories
HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 11
vs
PEACE CEREAL: 4
(3 ties)
Overview
| Nutrient | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | PEACE CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 327 cal | |
| Protein | 7.3 g | 12.7 g | |
| Carbs | 82.9 g | 74.6 g | |
| Fat | 4.9 g | 7.3 g | |
| Fiber | 7.3 g | 7.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | PEACE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT TOASTY O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | PEACE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 13.2 MG | 2.6 MG | |
| Phosphorus, P | 195 MG | 0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 610 MG | 400 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |