HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY vs TOASTED OATS WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 12 out of 19 nutrient categories
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY: 2
vs
TOASTED OATS WHOLE GRAIN OAT CEREAL: 12
(5 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 366 cal | |
| Protein | 7.3 g | 12.2 g | |
| Carbs | 80.5 g | 73.2 g | |
| Fat | 4.9 g | 6.1 g | |
| Fiber | 4.9 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 59 UG | Tie |
| Niacin | 4.9 MG | 7.3 MG | |
| Pantothenic acid | 1.8 MG | 1.8 MG | Tie |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 610 MG | |
| Iron, Fe | 13.2 MG | 19.8 MG | |
| Magnesium, Mg | 78 MG | 98 MG | |
| Phosphorus, P | 244 MG | 366 MG | |
| Potassium, K | 244 MG | 317 MG | |
| Sodium, Na | 683 MG | 488 MG | |
| Zinc, Zn | 7.3 MG | 9.2 MG |