HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND FLAVOR vs HONEY & OATS CORN FLAKES
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND FLAVOR wins in 6 out of 10 nutrient categories
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND FLAVOR: 6
vs
HONEY & OATS CORN FLAKES: 3
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND FLAVOR | HONEY & OATS CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 8.1 g | 7.5 g | |
| Carbs | 81.1 g | 82.5 g | |
| Fat | 5.4 g | 3.8 g | |
| Fiber | 5.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND FLAVOR | HONEY & OATS CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 125 MG | |
| Iron, Fe | 12.2 MG | 0.5 MG | |
| Potassium, K | 432 MG | 200 MG | |
| Sodium, Na | 514 MG | 350 MG |