HONEY NUT TOASTED OATS CEREAL vs CINNAMON CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS CEREAL wins in 9 out of 21 nutrient categories
HONEY NUT TOASTED OATS CEREAL: 9
vs
CINNAMON CEREAL: 8
(4 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS CEREAL | CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 366 cal | |
| Protein | 8.1 g | 4.9 g | |
| Carbs | 81.1 g | 85.4 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS CEREAL | CINNAMON CEREAL | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 390 UG | |
| Niacin | 10.8 MG | 12.2 MG | |
| Riboflavin | 0.9 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1,621.6 UG | 3.7 UG | |
| Vitamin B-6 | 1.2 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 24.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 5 UG | Tie |
Minerals
| Mineral | HONEY NUT TOASTED OATS CEREAL | CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 12.2 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 162 MG | 0 MG | |
| Potassium, K | 432 MG | 122 MG | |
| Sodium, Na | 514 MG | 610 MG | |
| Zinc, Zn | 7.6 MG | 0 MG |