HONEY NUT TOASTED OATS vs CREAM OF WHEAT
Nutrition comparison per 100 g serving
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CREAM OF WHEAT wins in 9 out of 16 nutrient categories
HONEY NUT TOASTED OATS: 5
vs
CREAM OF WHEAT: 9
(2 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 80 g | 68.9 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | HONEY NUT TOASTED OATS | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 556 MG | |
| Iron, Fe | 15 MG | 28 MG | |
| Potassium, K | 200 MG | 244 MG | |
| Sodium, Na | 567 MG | 378 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |