HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL vs CINNI-MINI CRUNCH SWEETENED WHEAT & RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL wins in 15 out of 22 nutrient categories
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL: 15
vs
CINNI-MINI CRUNCH SWEETENED WHEAT & RICE CEREAL WITH CINNAMON: 6
(1 ties)
Overview
| Nutrient | HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL | CINNI-MINI CRUNCH SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 378 cal | 429 cal | |
| Protein | 8.1 g | 4.8 g | |
| Carbs | 81.1 g | 76.2 g | |
| Fat | 5.4 g | 11.9 g | |
| Fiber | 8.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL | CINNI-MINI CRUNCH SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 57 UG | |
| Niacin | 5.4 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL | CINNI-MINI CRUNCH SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 405 MG | |
| Iron, Fe | 9.7 MG | 15 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 216 MG | 143 MG | |
| Potassium, K | 405 MG | 119 MG | |
| Sodium, Na | 568 MG | 476 MG | |
| Zinc, Zn | 8.1 MG | 5.4 MG |