HONEY NUT RINGS vs RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL wins in 13 out of 19 nutrient categories
HONEY NUT RINGS: 4
vs
RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL: 13
(2 ties)
Overview
| Nutrient | HONEY NUT RINGS | RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 83.3 g | 85 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT RINGS | RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 210 UG | |
| Niacin | 6.7 MG | 14 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 2.1 UG | |
| Vitamin B-6 | 0.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | HONEY NUT RINGS | RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 20.3 MG | |
| Potassium, K | 117 MG | 275 MG | |
| Sodium, Na | 383 MG | 475 MG | |
| Zinc, Zn | 5 MG | 0 MG |