HONEY NUT O'S SWEETENED OAT CEREAL vs VANILLA ALMOND GRANOLA CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT O'S SWEETENED OAT CEREAL wins in 7 out of 10 nutrient categories
HONEY NUT O'S SWEETENED OAT CEREAL: 7
vs
VANILLA ALMOND GRANOLA CEREAL: 2
(1 ties)
Overview
| Nutrient | HONEY NUT O'S SWEETENED OAT CEREAL | VANILLA ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 426 cal | |
| Protein | 9.8 g | 8.2 g | |
| Carbs | 80.5 g | 75.4 g | |
| Fat | 4.9 g | 9.8 g | |
| Fiber | 7.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY NUT O'S SWEETENED OAT CEREAL | VANILLA ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Potassium, K | 244 MG | 213 MG | |
| Sodium, Na | 341 MG | 393 MG |