HONEY NUT O'S SWEETENED OAT CEREAL vs CRUNCHY CORN CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT O'S SWEETENED OAT CEREAL wins in 7 out of 14 nutrient categories
HONEY NUT O'S SWEETENED OAT CEREAL: 7
vs
CRUNCHY CORN CEREAL: 6
(1 ties)
Overview
| Nutrient | HONEY NUT O'S SWEETENED OAT CEREAL | CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 395 cal | |
| Protein | 9.8 g | 4.7 g | |
| Carbs | 80.5 g | 86.1 g | |
| Fat | 4.9 g | 5.8 g | |
| Fiber | 7.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT O'S SWEETENED OAT CEREAL | CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG |
Minerals
| Mineral | HONEY NUT O'S SWEETENED OAT CEREAL | CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 19.1 MG | |
| Potassium, K | 244 MG | 140 MG | |
| Sodium, Na | 341 MG | 721 MG |