HONEY NUT O'S ORGANIC WHOLE GRAIN CEREAL vs COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS wins in 8 out of 16 nutrient categories
HONEY NUT O'S ORGANIC WHOLE GRAIN CEREAL: 5
vs
COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS: 8
(3 ties)
Overview
| Nutrient | HONEY NUT O'S ORGANIC WHOLE GRAIN CEREAL | COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 390 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 82.1 g | 87.8 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT O'S ORGANIC WHOLE GRAIN CEREAL | COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT O'S ORGANIC WHOLE GRAIN CEREAL | COCOA DYNO-BITES CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 11.0 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 214 MG | 122 MG | |
| Sodium, Na | 357 MG | 488 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |