HONEY NUT O'S CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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HONEY NUT O'S CEREAL wins in 9 out of 17 nutrient categories
HONEY NUT O'S CEREAL: 9
vs
OATMEAL: 6
(2 ties)
Overview
| Nutrient | HONEY NUT O'S CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT O'S CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 186 UG | |
| Niacin | 16.7 MG | 9.3 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | HONEY NUT O'S CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 233 MG | |
| Iron, Fe | 30 MG | 8.4 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 500 MG | 558 MG |