HONEY NUT O'S CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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HONEY NUT O'S CEREAL wins in 14 out of 20 nutrient categories
HONEY NUT O'S CEREAL: 14
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | HONEY NUT O'S CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 426 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 80 g | 75.4 g | |
| Fat | 5 g | 9.8 g | |
| Fiber | 6.7 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT O'S CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY NUT O'S CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 49 MG | |
| Iron, Fe | 30 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 90 MG | |
| Phosphorus, P | 0 MG | 262 MG | |
| Potassium, K | 900 MG | 311 MG | |
| Sodium, Na | 500 MG | 131 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |