HONEY NUT OAT SWEETENED TOASTED OAT CEREAL vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT OAT SWEETENED TOASTED OAT CEREAL wins in 12 out of 20 nutrient categories
HONEY NUT OAT SWEETENED TOASTED OAT CEREAL: 12
vs
SWEETENED CORN CEREAL: 7
(1 ties)
Overview
| Nutrient | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 80.5 g | 90 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 4.9 MG | 10 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0.5 MG | 1 MG |
Minerals
| Mineral | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 11.3 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 100 MG | |
| Sodium, Na | 683 MG | 0 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |