HONEY NUT HOOPS ORGANIC LIGHTLY SWEETENED OAT CEREAL TOUCHED WITH HONEY vs RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL wins in 13 out of 17 nutrient categories
HONEY NUT HOOPS ORGANIC LIGHTLY SWEETENED OAT CEREAL TOUCHED WITH HONEY: 3
vs
RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL: 13
(1 ties)
Overview
| Nutrient | HONEY NUT HOOPS ORGANIC LIGHTLY SWEETENED OAT CEREAL TOUCHED WITH HONEY | RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 82.1 g | 85 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT HOOPS ORGANIC LIGHTLY SWEETENED OAT CEREAL TOUCHED WITH HONEY | RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 0 MG | 14 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | HONEY NUT HOOPS ORGANIC LIGHTLY SWEETENED OAT CEREAL TOUCHED WITH HONEY | RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 20.3 MG | |
| Potassium, K | 232 MG | 275 MG | |
| Sodium, Na | 571 MG | 475 MG |