HONEY NUT HAPPY O'S TOASTED OATS CEREAL vs ORGANIC OAT BRAN FLAKES
Nutrition comparison per 100 g serving
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HONEY NUT HAPPY O'S TOASTED OATS CEREAL wins in 12 out of 19 nutrient categories
HONEY NUT HAPPY O'S TOASTED OATS CEREAL: 12
vs
ORGANIC OAT BRAN FLAKES: 5
(2 ties)
Overview
| Nutrient | HONEY NUT HAPPY O'S TOASTED OATS CEREAL | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 7.5 g | 14.7 g | |
| Carbs | 80 g | 73.5 g | |
| Fat | 3.8 g | 5.9 g | |
| Fiber | 7.5 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT HAPPY O'S TOASTED OATS CEREAL | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 682 UG | 0 UG | |
| Niacin | 16.8 MG | 0.9 MG | |
| Riboflavin | 1.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | HONEY NUT HAPPY O'S TOASTED OATS CEREAL | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 59 MG | |
| Iron, Fe | 15 MG | 4.7 MG | |
| Potassium, K | 325 MG | 529 MG | |
| Sodium, Na | 525 MG | 221 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |