HONEY NUT GRANOLA vs SUPERFOOD OATMEAL
Nutrition comparison per 100 g serving
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SUPERFOOD OATMEAL wins in 5 out of 11 nutrient categories
HONEY NUT GRANOLA: 4
vs
SUPERFOOD OATMEAL: 5
(2 ties)
Overview
| Nutrient | HONEY NUT GRANOLA | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 386 cal | |
| Protein | 14.0 g | 15.8 g | |
| Carbs | 56.1 g | 59.7 g | |
| Fat | 21.1 g | 10.5 g | |
| Fiber | 8.8 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT GRANOLA | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT GRANOLA | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 70 MG | |
| Iron, Fe | 4.2 MG | 6.3 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 105 MG | 0 MG |