HONEY NUT GRAIN-FREE CREAL vs OATMEAL QUICK 1-MINUTE 100% WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT GRAIN-FREE CREAL wins in 6 out of 11 nutrient categories
HONEY NUT GRAIN-FREE CREAL: 6
vs
OATMEAL QUICK 1-MINUTE 100% WHOLE GRAIN CEREAL: 3
(2 ties)
Overview
| Nutrient | HONEY NUT GRAIN-FREE CREAL | OATMEAL QUICK 1-MINUTE 100% WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 35.1 g | 12.5 g | |
| Carbs | 37.8 g | 70 g | |
| Fat | 18.9 g | 6.3 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT GRAIN-FREE CREAL | OATMEAL QUICK 1-MINUTE 100% WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT GRAIN-FREE CREAL | OATMEAL QUICK 1-MINUTE 100% WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 4.5 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 568 MG | 0 MG |