HONEY NUT GLUTEN FREE GRANOLA vs SPROUTED GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED GRANOLA wins in 10 out of 17 nutrient categories
HONEY NUT GLUTEN FREE GRANOLA: 4
vs
SPROUTED GRANOLA: 10
(3 ties)
Overview
| Nutrient | HONEY NUT GLUTEN FREE GRANOLA | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 228 cal | 432 cal | |
| Protein | 7.0 g | 10.8 g | |
| Carbs | 28.1 g | 70.3 g | |
| Fat | 10.5 g | 12.2 g | |
| Fiber | 3.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT GLUTEN FREE GRANOLA | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 22 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT GLUTEN FREE GRANOLA | SPROUTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 2.1 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 405 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 53 MG | 149 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |