HONEY NUT GLUTEN FREE GRANOLA vs ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL wins in 11 out of 16 nutrient categories
HONEY NUT GLUTEN FREE GRANOLA: 3
vs
ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL: 11
(2 ties)
Overview
| Nutrient | HONEY NUT GLUTEN FREE GRANOLA | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 228 cal | 367 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 28.1 g | 81.7 g | |
| Fat | 10.5 g | 5 g | |
| Fiber | 3.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT GLUTEN FREE GRANOLA | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | HONEY NUT GLUTEN FREE GRANOLA | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 7.5 MG | |
| Potassium, K | 193 MG | 250 MG | |
| Sodium, Na | 53 MG | 250 MG |