HONEY NUT GLUTEN FREE GRANOLA vs MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL wins in 7 out of 10 nutrient categories
HONEY NUT GLUTEN FREE GRANOLA: 2
vs
MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | HONEY NUT GLUTEN FREE GRANOLA | MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 228 cal | 389 cal | |
| Protein | 7.0 g | 18.5 g | |
| Carbs | 28.1 g | 66.7 g | |
| Fat | 10.5 g | 6.5 g | |
| Fiber | 3.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY NUT GLUTEN FREE GRANOLA | MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 37 MG | |
| Iron, Fe | 2.1 MG | 5 MG | |
| Potassium, K | 193 MG | 259 MG | |
| Sodium, Na | 53 MG | 83 MG |