HONEY NUT GLUTEN FREE GRANOLA vs CARAMEL CORN FLAVORED SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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CARAMEL CORN FLAVORED SWEETENED CORN CEREAL wins in 9 out of 16 nutrient categories
HONEY NUT GLUTEN FREE GRANOLA: 6
vs
CARAMEL CORN FLAVORED SWEETENED CORN CEREAL: 9
(1 ties)
Overview
| Nutrient | HONEY NUT GLUTEN FREE GRANOLA | CARAMEL CORN FLAVORED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 228 cal | 375 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 28.1 g | 90 g | |
| Fat | 10.5 g | 1.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT GLUTEN FREE GRANOLA | CARAMEL CORN FLAVORED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | HONEY NUT GLUTEN FREE GRANOLA | CARAMEL CORN FLAVORED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 11.3 MG | |
| Potassium, K | 193 MG | 75 MG | |
| Sodium, Na | 53 MG | 400 MG |