HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs QUICK COOKING FARINA CEREAL

Nutrition comparison per 100 g serving

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HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 12 out of 18 nutrient categories

HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 12 vs QUICK COOKING FARINA CEREAL: 5 (1 ties)

Overview

Nutrient	HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY	QUICK COOKING FARINA CEREAL	Winner
Calories	400 cal	371 cal
Protein	10 g	11.4 g
Carbs	80 g	77.1 g
Fat	5 g	0 g
Fiber	6.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY	QUICK COOKING FARINA CEREAL
Niacin	16.7 MG	0 MG
Riboflavin	1.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY	QUICK COOKING FARINA CEREAL
Calcium, Ca	333 MG	286 MG
Iron, Fe	30 MG	30.9 MG
Phosphorus, P	333 MG	171 MG
Potassium, K	233 MG	100 MG
Sodium, Na	700 MG	0 MG
Zinc, Zn	12.5 MG	0 MG

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