HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs COCOA HOT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 11 out of 18 nutrient categories
HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 11
vs
COCOA HOT CEREAL: 5
(2 ties)
Overview
| Nutrient | HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | COCOA HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 355 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 80 g | 77.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | COCOA HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 19.4 MG | |
| Riboflavin | 1.4 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | COCOA HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 323 MG | |
| Iron, Fe | 30 MG | 34.8 MG | |
| Phosphorus, P | 333 MG | 129 MG | |
| Potassium, K | 233 MG | 194 MG | |
| Sodium, Na | 700 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |