HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL vs CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL wins in 8 out of 17 nutrient categories
HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL: 8
vs
CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON: 7
(2 ties)
Overview
| Nutrient | HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL | CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 390 cal | 429 cal | |
| Protein | 7.3 g | 4.8 g | |
| Carbs | 80.5 g | 76.2 g | |
| Fat | 4.9 g | 11.9 g | |
| Fiber | 4.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL | CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 7.1 MG | |
| Pantothenic acid | 1.8 MG | 3.6 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.7 MG |
Minerals
| Mineral | HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL | CINNAMON SWIRL BITES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 405 MG | |
| Iron, Fe | 13.2 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 244 MG | 119 MG | |
| Sodium, Na | 683 MG | 476 MG | |
| Zinc, Zn | 7.3 MG | 5.4 MG |