HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL vs CARAMEL APPLE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL wins in 9 out of 16 nutrient categories
HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL: 9
vs
CARAMEL APPLE INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL | CARAMEL APPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 371 cal | |
| Protein | 7.3 g | 8.6 g | |
| Carbs | 80.5 g | 77.1 g | |
| Fat | 4.9 g | 4.3 g | |
| Fiber | 4.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL | CARAMEL APPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL | CARAMEL APPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 29 MG | |
| Iron, Fe | 13.2 MG | 2.9 MG | |
| Potassium, K | 244 MG | 314 MG | |
| Sodium, Na | 683 MG | 386 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |