HONEY NUT FLAVORED TOASTED OATS vs NATURALLY FLAVORED FROSTED CORN PUFFS
Nutrition comparison per 100 g serving
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NATURALLY FLAVORED FROSTED CORN PUFFS wins in 12 out of 21 nutrient categories
HONEY NUT FLAVORED TOASTED OATS: 7
vs
NATURALLY FLAVORED FROSTED CORN PUFFS: 12
(2 ties)
Overview
| Nutrient | HONEY NUT FLAVORED TOASTED OATS | NATURALLY FLAVORED FROSTED CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 378 cal | 370 cal | |
| Protein | 8.1 g | 3.7 g | |
| Carbs | 81.1 g | 85.2 g | |
| Fat | 5.4 g | 5.6 g | |
| Fiber | 5.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVORED TOASTED OATS | NATURALLY FLAVORED FROSTED CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 13.5 MG | 18.5 MG | |
| Riboflavin | 1.1 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 5.6 UG | |
| Vitamin B-6 | 1.4 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 22.2 MG |
Minerals
| Mineral | HONEY NUT FLAVORED TOASTED OATS | NATURALLY FLAVORED FROSTED CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 370 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 12.2 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 108 MG | 222 MG | |
| Potassium, K | 432 MG | 315 MG | |
| Sodium, Na | 514 MG | 370 MG | |
| Zinc, Zn | 10.1 MG | 13.9 MG |