HONEY NUT FLAVORED TOASTED OATS CEREAL WITH REAL HONEY vs KOO-KIES! SWEETENED CEREAL
Nutrition comparison per 100 g serving
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KOO-KIES! SWEETENED CEREAL wins in 10 out of 19 nutrient categories
HONEY NUT FLAVORED TOASTED OATS CEREAL WITH REAL HONEY: 7
vs
KOO-KIES! SWEETENED CEREAL: 10
(2 ties)
Overview
| Nutrient | HONEY NUT FLAVORED TOASTED OATS CEREAL WITH REAL HONEY | KOO-KIES! SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 385 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 78.6 g | 84.6 g | |
| Fat | 5.4 g | 3.9 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVORED TOASTED OATS CEREAL WITH REAL HONEY | KOO-KIES! SWEETENED CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 19.2 MG | |
| Riboflavin | 1.5 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 5.8 UG | |
| Vitamin B-6 | 1.8 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 23.1 MG |
Minerals
| Mineral | HONEY NUT FLAVORED TOASTED OATS CEREAL WITH REAL HONEY | KOO-KIES! SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 385 MG | |
| Iron, Fe | 16.1 MG | 17.3 MG | |
| Magnesium, Mg | 86 MG | 62 MG | |
| Phosphorus, P | 357 MG | 154 MG | |
| Potassium, K | 446 MG | 231 MG | |
| Sodium, Na | 500 MG | 462 MG | |
| Zinc, Zn | 13.4 MG | 14.4 MG |