HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR vs FRUIT RINGS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR wins in 17 out of 21 nutrient categories
HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR: 17
vs
FRUIT RINGS CEREAL: 2
(2 ties)
Overview
| Nutrient | HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR | FRUIT RINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 8.1 g | 7.5 g | |
| Carbs | 81.1 g | 85 g | |
| Fat | 5.4 g | 2.5 g | |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR | FRUIT RINGS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 132 UG | |
| Niacin | 13.5 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 1.1 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 2 UG | |
| Vitamin B-6 | 1.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR | FRUIT RINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 12.2 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 432 MG | 200 MG | |
| Sodium, Na | 514 MG | 350 MG | |
| Zinc, Zn | 10.1 MG | 5 MG |