HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR vs COCOA ALMOND ENERGY GRANOLA
Nutrition comparison per 100 g serving
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HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR wins in 14 out of 20 nutrient categories
HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR: 14
vs
COCOA ALMOND ENERGY GRANOLA: 5
(1 ties)
Overview
| Nutrient | HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR | COCOA ALMOND ENERGY GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 424 cal | |
| Protein | 8.1 g | 13.6 g | |
| Carbs | 81.1 g | 64.4 g | |
| Fat | 5.4 g | 13.6 g | |
| Fiber | 5.4 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR | COCOA ALMOND ENERGY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | HONEY NUT FLAVORED SWEETENED TOASTED OAT CEREAL WITH NATURAL ALMOND FLAVOR | COCOA ALMOND ENERGY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 61 MG | |
| Iron, Fe | 12.2 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 108 MG | 254 MG | |
| Potassium, K | 432 MG | 346 MG | |
| Sodium, Na | 514 MG | 339 MG | |
| Zinc, Zn | 10.1 MG | 0 MG |