HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL vs SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL wins in 7 out of 15 nutrient categories
HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 7
vs
SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
(4 ties)
Overview
| Nutrient | HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 78.6 g | 67.9 g | |
| Fat | 4.5 g | 7.1 g | |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 29.1 MG | 0 MG | |
| Magnesium, Mg | 116 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 357 MG | 357 MG | Tie |
| Sodium, Na | 339 MG | 679 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |