Honey Nut Chex Cereal Bowlpak vs Kellogg's Special K Cereal Bars Cherry Nut 1.79oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Bars Cherry Nut 1.79oz wins in 13 out of 22 nutrient categories
Honey Nut Chex Cereal Bowlpak: 8
vs
Kellogg's Special K Cereal Bars Cherry Nut 1.79oz: 13
(1 ties)
Overview
| Nutrient | Honey Nut Chex Cereal Bowlpak | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Winner |
|---|---|---|---|
| Calories | 377.2 cal | 409 cal | |
| Protein | 5.5 g | 22.6 g | |
| Carbs | 86.4 g | 51 g | |
| Fat | 3.0 g | 14.6 g | |
| Fiber | 5.8 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Chex Cereal Bowlpak | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 200 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 174 UG | 0 UG | |
| Vitamin B-12 | 1.9 UG | 1.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45 MG | |
| Vitamin D (D2 + D3) | 9.3 UG | 0 UG |
Minerals
| Mineral | Honey Nut Chex Cereal Bowlpak | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Winner |
|---|---|---|---|
| Calcium, Ca | 302.3 MG | 650 MG | |
| Iron, Fe | 8.4 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Phosphorus, P | 0 MG | 261 MG | |
| Potassium, K | 173.4 MG | 274 MG | |
| Sodium, Na | 597.5 MG | 288 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |