Honey Nut Chex Cereal 2 Pack vs Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box
Nutrition comparison per 100 g serving
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Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box wins in 10 out of 20 nutrient categories
Honey Nut Chex Cereal 2 Pack: 9
vs
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box: 10
(1 ties)
Overview
| Nutrient | Honey Nut Chex Cereal 2 Pack | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 383.7 cal | 417 cal | |
| Protein | 5.5 g | 6.8 g | |
| Carbs | 86.4 g | 79.1 g | |
| Fat | 3.0 g | 9.1 g | |
| Fiber | 4.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Chex Cereal 2 Pack | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 4.7 MG | 21.1 MG | |
| Riboflavin | 0.4 MG | 1.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 209 UG | 0 UG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4.7 UG | 0 UG |
Minerals
| Mineral | Honey Nut Chex Cereal 2 Pack | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 302.3 MG | 8 MG | |
| Iron, Fe | 8.4 MG | 18.9 MG | |
| Potassium, K | 173.5 MG | 186 MG | |
| Sodium, Na | 597.2 MG | 746 MG | |
| Zinc, Zn | 7.0 MG | 14.3 MG |