Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup vs Larabar Peanut Chocolate Crunchy Nut & Seed Bar
Nutrition comparison per 100 g serving
Ad 468x60
Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup wins in 16 out of 20 nutrient categories
Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup: 16
vs
Larabar Peanut Chocolate Crunchy Nut & Seed Bar: 3
(1 ties)
Overview
| Nutrient | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup | Larabar Peanut Chocolate Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calories | 380.8 cal | 571 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 81.2 g | 40 g | |
| Fat | 4.8 g | 40 g | |
| Fiber | 7.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup | Larabar Peanut Chocolate Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Folate, total | 196 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 176 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.8 UG | 0 UG |
Minerals
| Mineral | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup | Larabar Peanut Chocolate Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 6.3 MG | |
| Potassium, K | 395.1 MG | 0 MG | |
| Sodium, Na | 566.6 MG | 129 MG | |
| Zinc, Zn | 7.4 MG | 0 MG |