Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup vs Kashi Crunchy Bars Chocolate Chip 1.4oz
Nutrition comparison per 100 g serving
Ad 468x60
Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup wins in 17 out of 20 nutrient categories
Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup: 17
vs
Kashi Crunchy Bars Chocolate Chip 1.4oz: 1
(2 ties)
Overview
| Nutrient | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup | Kashi Crunchy Bars Chocolate Chip 1.4oz | Winner |
|---|---|---|---|
| Calories | 380.8 cal | 439 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 81.2 g | 70.6 g | |
| Fat | 4.8 g | 16.6 g | |
| Fiber | 7.7 g | 7.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup | Kashi Crunchy Bars Chocolate Chip 1.4oz | Winner |
|---|---|---|---|
| Folate, total | 196 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 176 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.8 UG | 0 UG |
Minerals
| Mineral | Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup | Kashi Crunchy Bars Chocolate Chip 1.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 74.8 MG | |
| Iron, Fe | 9.7 MG | 3.8 MG | |
| Potassium, K | 395.1 MG | 309 MG | |
| Sodium, Na | 566.6 MG | 256 MG | |
| Zinc, Zn | 7.4 MG | 0 MG |