Honey Nut Cheerios Medley Crunch Cereal vs Kashi Organic Cereal Promise Autumn Wheat 16.3oz
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Medley Crunch Cereal wins in 12 out of 20 nutrient categories
Honey Nut Cheerios Medley Crunch Cereal: 12
vs
Kashi Organic Cereal Promise Autumn Wheat 16.3oz: 6
(2 ties)
Overview
| Nutrient | Honey Nut Cheerios Medley Crunch Cereal | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Winner |
|---|---|---|---|
| Calories | 375 cal | 334 cal | |
| Protein | 9.4 g | 11.8 g | |
| Carbs | 78.1 g | 78.7 g | |
| Fat | 4.7 g | 1.4 g | |
| Fiber | 9.4 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Medley Crunch Cereal | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0.4 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Honey Nut Cheerios Medley Crunch Cereal | Kashi Organic Cereal Promise Autumn Wheat 16.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 27.8 MG | |
| Iron, Fe | 14.1 MG | 3.1 MG | |
| Magnesium, Mg | 100 MG | 118 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 344 MG | 340 MG | |
| Sodium, Na | 375 MG | 3 MG | |
| Zinc, Zn | 11.7 MG | 2.5 MG |