Honey Nut Cheerios Medley Crunch Cereal vs CSCDN FARM ORG GRAN CRNBRY MAPLE WILD RICE
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Medley Crunch Cereal wins in 16 out of 18 nutrient categories
Honey Nut Cheerios Medley Crunch Cereal: 16
vs
CSCDN FARM ORG GRAN CRNBRY MAPLE WILD RICE: 1
(1 ties)
Overview
| Nutrient | Honey Nut Cheerios Medley Crunch Cereal | CSCDN FARM ORG GRAN CRNBRY MAPLE WILD RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 444 cal | |
| Protein | 9.4 g | 7.4 g | |
| Carbs | 78.1 g | 66.7 g | |
| Fat | 4.7 g | 14.8 g | |
| Fiber | 9.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Honey Nut Cheerios Medley Crunch Cereal | CSCDN FARM ORG GRAN CRNBRY MAPLE WILD RICE | Winner |
|---|---|---|---|
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | Honey Nut Cheerios Medley Crunch Cereal | CSCDN FARM ORG GRAN CRNBRY MAPLE WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 2.7 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 375 MG | 148 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |